Heal Yourself and Heal your Dog
Do you and your dog look alike? Not necessarily a physical resemblance (although that happens), but how you share each other’s qualities? The human/canine bond runs so deep that the state of our individual wellbeing intertwines theirs and naturally manifests in the way that we mirror each other. We know this to be true because we witness it regularly at Sama Dog, but also because science agrees.
The University of Vienna found “empirical evidence about dogs’ sensitivity to emotional states in humans is accumulating.” They label this ‘emotional contagion.’ We call it dog empathy and know that it’s no surprise to dog lovers. Each of us has a story or two (or three) illustrating how we were comforted during a difficult time by our best four-legged friend. But for those of you needing more validation, check out this study showing that canine cortisol levels rise in response to hearing a baby cry. Again, dog empathy.
Back to our experience at Sama Dog… we’re often speaking about the dog presenting the same symptoms as their parents or other people in their home. They suffer similar allergies, digestive issues, and even mood disorders. We can easily attribute this to a shared lifestyle/environment. If you don’t get much exercise, chances are neither does your dog. Experiencing depression? Your dog is probably feeling it, too. Boiled down, these reflections are simple reminders — when we take care of ourselves, we take care of those around us.
One of the best parts of sharing your life with a dog is witnessing each other’s continued growth. No matter how long you’ve been together, there is always more to discover and new ways to deepen your relationship. Mirroring is a big part of this equation. The more we learn about our beloved canines, the more we learn about ourselves. Making our symptom similarities a gift at the mere notice of them, can be the first step to enhancing our lives.
Here’s an example: A new pooch came to us with bouts of anxiety and nervousness. His mom asked earnestly “How can I calm my dog?” not knowing that she held the key. Her nervous pup was shining a light on the answer she sought by mirroring her own anxiety. We discovered the real question was meant for her - “How do I calm myself.”
It is often that simple. Connect, remain present, and ask yourself: “What is my loved one showing me?” Look for the physical, mental, and behavioral clues that act as a roadmap leading you both to better health and wellbeing. And remember; the solution to your dog’s issues can begin with you. Heal yourself and heal your friend.